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A high protein, fiber filled breakfast to fuel up your morning and keep you feeling full, focused and energized through lunch!

PROTEIN, FIBER, COLOR.. The top 3 breakfast rules!



Serves 1

  • 3 egg whites OR 1 whole egg and 1 egg white (opt for egg whites only if wanting a lower fat meal - think about choosing between the yolk, cheese, or avocado for a healthy fat option!)

    • Opt for organic/free range if possible for greater nutrient density!

  • 1 c Spinach, arugula or spring mix

  • Bread of choice (I always recommend Ezekiel bread or some sort of Live Grain Bread; whole wheat or sourdough are great options as well)

  • 1 tbsp Sundried Tomatoes

  • ½ Avocado

  • Balsamic Glaze

  • Salt / Pepper


  1. Cook up eggs in preferred manor (scrambled/ over easy, etc.) and gently toss in salt/pepper

  2. While eggs are cooking toss Arugula and Sundried tomatoes onto an empty space on the pan (or in a separate pan) to soften/cook (option to make a scramble and mix the eggs, arugula, and sundried tomatoes all together)

  3. Toast bread, then mash avocado on one piece of bread

  4. Stack up with eggs and toppings as desired and drizzle the balsamic glaze over top, and finally top it off with the second piece of bread!

  5. Enjoy!!

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