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Flavorful, Nutrient Packed Chia Seed Pudding Recipe

Enjoy a flavor packed breakfast or mid-day snack with this yummy chia seed pudding recipe that is loaded with essential macro and micronutrients...


This flavor packed chia seed pudding recipe is loaded with essential micronutrients such as iron, manganese, zinc, magnesium and vitamins E, B6 and copper and much more!

Chia seed putting is also an excellent source of protein, healthy fats, and fiber, serving to support your immune system and muscular health, strength and stamina.

Effectively refuel your body and satisfy your hunger with this protein filled treat!


3 Servings

  • 4 tbsp Chia Seeds

  • 1 cup Milk of choice

  • 1 scoop flavored protein powder

  • ½ cup blueberries (*I always opt for frozen organic blueberries because they are cheaper and last longer than fresh ones!)

  • 1 banana thinly sliced

  • 1 tbsp Cinnamon


  1. Combine & whisk thoroughly chia seeds, milk, protein powder, and cinnamon into a jar or container

  2. Then top with blueberries and sliced bananas

  3. Refrigerate for at least 20 minutes or overnight

  4. When ready to eat, top lightly w. Granola or nut butter (optional)

  5. Enjoy!!

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