VIRTUAL WORKOUT CHALLENGE
MGF FIT & FESTIVE
Soft Launch 11/17 - 11/23
Official Challenge 11/29-12/29
Register by 11/15!
Let's kick off the holiday season together through the infamous Fit & Festive Virtual Workout Challenge! This Workout Challenge is designed to keep you motivated, connected, and active through participating in transformational workouts that will help you build strength & shred fat this holiday season!
Join me and the MGF community in focusing on getting STRONG and learning what it means to BE CONSISTENT and PRIORITIZE YOUR HEALTH over these holiday weeks!
In a time when it is easy to eliminate exercise & nutritious eating, I CHALLENGE YOU to stay focused on prioritizing your health in a balanced approach. MGF Fit & Festive will keep you accountable with twice a week workouts, and encourage you in meeting daily and weekly health & nutrition goals! These will be small, daily choices of prioritizing your health that will also give you space to enjoy the fun foods & celebrations that come with the holidays.
With me as your coach, a fun & engaging community of people right alongside you, LIVE virtual workouts to help hold you accountable and experience community, as well as access to a growing library of On-Demand workouts to access at ANY time, you will have the opportunity to improve your health in many ways this holiday season!
Through attending/completing the twice a week strength-based HIIT workouts you will build lean muscle, burn fat, increase your cardiovascular endurance, and experience new found motivation through the power of showing up together! Each workout is formulated from the science behind the NASM Optimal Performance Training Model to produce the most effective results over the course of this 7 week challenge! We will utilize strength building basics to build lean muscle & burn fat, engage in stabilization moves to increase balance and core stability, and increase power through power building cardio moves.
The Live Workout Schedule:
11/17 Thursday @ 6:00 AM MST
11/23 Wednesday @ 6:00 AM MST
11/29-12/29 Tuesdays & Thursdays @ 6:00 AM MST
Can't make it to the live class? Access all workouts On-Demand and workout how best fits your schedule!
MGF Daily/Weekly Goals:
Another way that you will be challenged to show up for yourself is through striving towards the below goals on a daily/weekly basis. Each goal has been specifically chosen to help you make the Fit & Festive Challenge as transformational as possible from both a physical and mental health standpoint..
Complete the 2 MGF workouts each week live or on-demand
Daily movement of at least 30 minutes: get moving on our non MGF workout days! Go for walks, do additional strength training, some yoga/stretching, whatever your body is feeling it needs!
Focus on consuming TWO Nutrient Dense meals/day
Utilizing Snacks as a time to get in additional nutrients through veggies, fruit, healthy fats, and protein!
Noticing when you're stressed and engaging in deep breathing techniques to lower cortisol levels
Engaging in positive thinking
40-45 minutes of muscle building, fat burning, cardio conditioning and fun! MGF Strength Based HIIT Workouts feature strength based exercises utilizing light to medium weight dumbbells, resistance bands, and body weight moves along with high intensity cardio moves worked in throughout to keep the heart up and further challenge your cardiovascular and muscular endurance & strength in specifically formatted work to rest ratios.
In each workout you will burn major calories, increase your strength, boost your metabolism and improve your overall health with other's pushing themselves right along side you. I'll be guiding and cheering you on throughout the entire class!
Light-Medium Weight Dumbbells
Loop Resistance Bands
So what are you waiting for?! Join the MGF Community in the MGF Fit & Festive Virtual Workout Holiday Challenge and prioritize your health! This Challenge will help you to feel good inside and out through providing you with a consistent exercise routine with workouts geared towards fat loss, muscle definition & increased strength. It will help you to increase your confidence both mentally and physically, will provide you with a community of support around you that will help to hold you accountable in meeting and maintaining your health and fitness goals, and will give you some good laughs along the way!