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Full Body Strength & Cardio Circuit | No Music
Come power through this true full body workout targeting all major muscle areas of the body! This workout has no music so that you can follow along with me but blast your own workout tunes to pump you up as you power through this sweaty workout! Enjoy building & challenging your strength through this 40 minute circuit!
Fit & Festive 12 Posterior Chain & Obliques
Come power through the grand finale of Fit & Festive in this sweaty, backside burning circuit! In this 3 part circuit we move through a series of exercises targeting the hamstrings, glutes, back, lats, triceps and calves. This quick moving circuit has lots of cardio mixed with some muscle burnout moves so this is truly a grand finale workout. Enjoy!!
Fit & Festive 11 Anterior Chain & Core
Enjoy this fast moving, fiery circuit targeting the quads, core, shoulders and biceps! This 4 part circuit starts off with a cardio push effort, then we transition into 2 circuits moving through a series of lower to upper body moves with cardio worked in throughout. Finally we wrap things up with a core-cardio finisher! Enjoy!!
Fit & Festive 10 Anterior Chain & Core
Get in the SWEATmas spirit with today's quick moving anterior chain circuit featuring a mighty quad & core burn! In this 3 part circuit we move through a series of full body moves to build strength in the quads, core, abs, shoulders and biceps! This one has plenty of cardio worked in so come ready to sweat!