Welcome
To MGF
On-Demand

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This is an anterior chain focused workout targeting the quads, chest, core & obliques with cardio worked in throughout. This is a 2 part circuit with a core-oblique finisher! Equipment Needed: Medium-challenging weight dumbbells and a resistance band.

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This is a posterior focused workout targeting the backside, i.e. the hamstrings, glutes, back and lats. This is a 2 part circuit with an inner core & pelvic floor finisher! Equipment Needed: Medium-challenging weight dumbbells and a resistance band

Get ready for a quick moving, full body burn targeting the quads, chest and core! This 2 part circuit will have you pushing it to the end, starting off in circuit 1 with a 5 exercise circuit including a cardio push. Then moving onto circuit 2 with 4 exercises all challenging the quads, chest and core! We finish things off with a quick core/ab finisher. Go crush!! Equipment Needed: Medium-Challenging Weight Dumbbells (~10-20lbs)

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This is an anterior chain focused workout targeting the quads, biceps, shoulders and inner core. This is a 2 part circuit with a core finisher! Equipment Needed: Light-Medium weight dumbbells and a Barre Ball

Get ready for a killer full body sweat! In this 45 minute circuit we kick things off in circuit 1 with an anterior chain focused set targeting the quads, inner thighs, shoulders and biceps! Then we move into circuit 2 targeting the hamstrings, glutes, lats and upper back with a cardio push. Finally we finish things off with a quick core finisher to end on! Go crush! Equipment Needed: Light to Medium weight dumbbells (8-20lb sets) and a heavy resistance band.

Talk about a full body burner! This well balanced full body tri-set workout move through a series of 3 circuits starting out targeting the quads with some bicep/shoulder work mixed in. Then we move into a back/lat/tricep circuit with deadlift thrusters worked in for some full body power-cardio. Finally we wrap things up going back to the legs with hamstring, glute, lat and a cardio-core effort mixed in. Go crush!! Equipment needed: Medium - challenging weight dumbbells (10-20lbs)

Bodyweight only strength & cardio workout - no equipment needed! This efficient 2 part circuit targets the quads, chest & core in circuit 1, then moves onto building strength in the hamstrings, glutes & shoulders in circuit two, with scalable cardio-power moves worked in to challenge you whether you are opting for modified or advanced! Go crush!

Talk about a quick and efficient burn! This anterior chain express sweat circuit will take you through a quick moving 2 part circuit effectively building muscle & strength in the quads, chest, biceps & core with plenty of cardio worked in throughout. Circuit 1 is more strength focused targeting muscle burnout in the quads and chest. Circuit 2 includes combo upper/lower/core strength moves hitting the quads, shoulders and biceps with a spicy cardio-power burn move to finish it out. Then we finish things off with a core finisher. Equipment needed: Full spectrum of light, medium, and challenging weight dumbbells for upper body and lower body work as well as a bench or edge of couch/chair for Bulgarian lunges and incline modified push ups.

Let's build that backside strength powering through this 45 minute posterior chain focused strength & cardio HIIT circuit. This workout features 3 circuits including a booty burner finisher. Circuit 1 we move through a series of hamstring/glute focused strength moves along with some core & upper back/lat work with a power building cardio move worked in! Then in circuit 2 we target the glutes with a strength building cardio move and then onto 2 lat, upper back and tricep focused moves. We finish things off with a booty burnout with cardio tied in. Equipment needed: Full spectrum of light, medium, and challenging weight dumbbells for upper body and lower body work, a bench or you can use the side of the couch, as well your cloth resistance band!