top of page
Fit & Festive 12 Posterior Chain & Obliques
Come power through the grand finale of Fit & Festive in this sweaty, backside burning circuit! In this 3 part circuit we move through a series of exercises targeting the hamstrings, glutes, back, lats, triceps and calves. This quick moving circuit has lots of cardio mixed with some muscle burnout moves so this is truly a grand finale workout. Enjoy!!
Fit & Festive 11 Anterior Chain & Core
Enjoy this fast moving, fiery circuit targeting the quads, core, shoulders and biceps! This 4 part circuit starts off with a cardio push effort, then we transition into 2 circuits moving through a series of lower to upper body moves with cardio worked in throughout. Finally we wrap things up with a core-cardio finisher! Enjoy!!
Fit & Festive 10 Anterior Chain & Core
Get in the SWEATmas spirit with today's quick moving anterior chain circuit featuring a mighty quad & core burn! In this 3 part circuit we move through a series of full body moves to build strength in the quads, core, abs, shoulders and biceps! This one has plenty of cardio worked in so come ready to sweat!
Fit & Festive 9 Posterior Chain & Glutes
Getting in the holiday spirit with this high cal burning posterior chain strength workout! If you're looking for booty burn, this is your jam. We kick things off with a hamstring, lat and back focused circuit with a "nothing crazy" cardio move worked in. Then we transition into a booty burnout circuit with some tricep work snuck in. Finally we wrap things up with a core-tricep-glute finisher to wrap up this steamy posterior chain day! Enjoy!!
Fit & Festive 8 Anterior Chain & Core
Enjoy this fiery quad burner circuit that will have your legs begging for mercy! In this 3 part circuit we move through a series of lunges, quad power cardio moves, upper body and core strength exercises to effectively build and challenge full body strength. We wrap things up with a spicy core burner that you will 100% feel the next day!!
Fit & Festive 7 Posterior Chain
A super spicy and quick moving circuit targeting the glutes, hamstrings, back and lats! In the first 2 circuits we move through a series of full body backside focused exercises strengthening the hamstrings, glutes, lats, back, triceps and core with cardio worked in throughout. Then we finish things off with a core-glute finisher!
Fit & Festive 6 Anterior Chain Quad Burnout
Death to quads in this burner of a workout! In this 3 part circuit we start off with a quad heavy circuit in a series of strength to cardio efforts to build lean legs, with some upper body sprinkled in. Then we transition into a booty burner focused circuit with core & upper body worked in. Finally we wrap things up with a quad focused burnout. Enjoy!!
Fit & Festive 5 - Posterior Chain & Lower Abs
Enjoy powering through this cardio heavy circuit with a SPICY lower ab finisher! This is a 3 part circuit starting off with a cardio push section, then into 2 strength circuits focused on strengthening the hamstrings, lats, glutes and back with some shoulder work mixed in. Then we finish things off with a burner lower ab finisher!
Fit & Festive 4 Posterior Chain HIIT
Talk about a booty burn! This circuit will have your glutes on fire. We move through a 4 part workout here first targeting the hamstrings, lats and back. Then we hit a quick cardio push section. Then we move onto a booty burner circuit that will make your glutes want to fall off. Lastly we power through a glute/core finisher then onto stretching and cooling down!