Welcome
To MGF
On-Demand

Strength Build Express: A new workout series featuring 30 minute workouts designed to guide you in building muscle and strength in a scalable workout format. This series is less about cardio and more about taking time to BUILD and work your muscles to fatigue by pushing yourself in increasing weights, building strength, bettering your form and experience physique transformations.

Strength Build Express: A new workout series featuring 30 minute workouts designed to guide you in building muscle and strength in a scalable workout format. This series is less about cardio and more about taking time to BUILD and work your muscles to fatigue by pushing yourself in increasing weights, building strength, bettering your form and experience physique transformations. In this workout we start things off with a core circuit to get that core fired up and ready to be engaged and controlled throughout today's backside workout. This is a 3 part circuit starting off in core, then moving onto back, lats, triceps, glutes & hamstrings and finally we finish things off with a 2 exercise circuit switching between hamstrings and lat strength! Go crush! Equipment Needed: medium-challenging weight dumbbells

Strength Build Express: A new workout series featuring 30 minute workouts designed to guide you in building muscle and strength in a scalable workout format. This series is less about cardio and more about taking time to BUILD and work your muscles to fatigue by pushing yourself in increasing weights, building strength, bettering your form and experience physique transformations. We are kicking off this series with a full body workout targeting the upper body, quads, core and glutes! This is a 2-part circuit that will challenge you to better your form and push your weights. Go crush! Equipment Needed: light-challenging dumbbells and challenging cloth resistance band

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This posterior chain circuit moves through targeting the backside including the hamstrings, glutes, back and lats with core worked in throughout! In circuit 1 we target the hamstrings and glutes with core efforts, then in circuit 2 we hit the back and lats with more hamstring and glute efforts tied in. Go crush and be ready for some sore glutes! Equipment Needed: Light-Challenging weight dumbbells (about 10-20lbs) and a resistance band.

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This full body circuit moves through targeting the anterior chain (front side) including the quads, biceps and shoulders with some core and glute work snuck in throughout! Circuit 1 moves through 2 full body combination moves working the quads, glutes, shoulders and biceps. Then in circuit 2, we focus on static holds, squats and upper body moves worked in throughout as well as some sneaky core! Go crush! Equipment Needed: Light-Challenging weight dumbbells (about 10-20lbs).

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This lower body circuit moves through targeting the quads, glutes and hamstrings with sneaky core & pelvic floor worked in throughout! Enjoy powering through this 2 part circuit, then we finish things off with inner core & pelvic floor work! Equipment Needed: Medium-Challenging weight dumbbells (about 12-20lbs).

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This upper body focused circuit will have your arms feeling like noodles! Enjoy powering through this 2 part circuit that has inner core and cardio mixed in throughout while mostly targeting the shoulders, biceps and triceps. Go crush! Equipment Needed: Light-medium weight dumbbells (about 10-15 or 20lbs).

Get ready to push your body & mind through this fast moving full body strength circuit! This is a 2 part circuit with a quick core-ab finisher! We kick things off in circuit 1 moving through a series of quad, glute, bicep and shoulder focused moves with a power boosting cardio move worked in. Then in circuit 2 we move to targeting the hamstrings, glutes, obliques, core and more shoulders! Finally we finish things off with a 2 exercise, 2 round core-ab finisher. Go crush! Equipment Needed: Light-Challenging weight dumbbells (about 8-20lb dumbbells pairs)

Welcome to the MGF prenatal fitness series where we go through workouts that will build and maintain full body strength while working on inner core and pelvic floor strengthening moves to keep you feeling strong & supported throughout your pregnancy, help prepare you for labor, and assist in a faster recovery postpartum! This true lower body workout is split up into 3 circuits with 3 exercises in each circuit! Strength focused moves with cardio worked in alternating between targeting the quads, hamstrings and glutes with sneaky inner core moves throughout. Get ready for some glutes after this one!! Equipment Needed: Light-challenging weight dumbbells (about 10-20lbs) and a barre ball (barre ball is not required).