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MGF Recipe E-Book

MGF Recipe E-Book

Enjoy this book filled with easy & tasty recipes (both self created or ones that I have found and have become staples in my kitchen) that will support you in making nutrient dense food choices throughout the day filled with essential nutrients, lots of color and flavor, and support your immune and metabolic health!


I also dive into a host of information and resources surrounding the importance of nutrient dense eating, quality of foods, the harms of processed sugars and unhealthy fats, and how it all can effect one's day to day mood and overall metabolic health.

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