Virtual Workout & Wellness
Challenge Breakdown

​6 weeks of 2 days/week transformational LIVE & On-Demand virtual workouts on T/Th Mornings

1 Bonus lift/week posted to instagram

Subscription to the On-Demand Video Workout Library for you to have for use immediately upon registering & throughout the challenge

Transformational workouts to build strength & burn fat

Access to the MGF Blog & growing healthy Recipe Library

Daily/Weekly goals to follow that will help you produce real physical & mental growth/change

Direct access with me, your coach for support, motivation and guidance

Join a fun and engaging community that gives you accountability to help you grow in meeting your Fit For Fall goals